The Comma Blog

Science-backed 3-step journaling routine takes just 10 minutes. Reduce stress, boost emotional clarity, and build resilience. Start your practice today.

Starting a journaling habit doesn't require superhuman willpower. Learn 7 practical strategies to build a writing practice that fits your real life.

This guide walks through how to keep it private, starting with paper, moving to your phone’s Notes app, then looking at dedicated journaling platforms.